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Cycling is an aerobic exercise that helps strengthen the heart, blood vessels and lungs. It can be an ideal workout for beginners because it’s low impact and doesn’t put too much stress on the joints.

Increases Cardiovascular Health

Studies have shown that regular cycling can improve your cardiovascular health, which in turn lowers your risk of developing diseases such as heart disease and diabetes. It can also help you lose weight, since it raises your metabolic rate and burns calories at a faster pace than other forms of physical activity.

It is a safe and low-impact form of exercise that doesn’t put any strain on the knees or hips, making it an ideal choice for people with arthritis.

Builds Lean Muscle, Burns Fat and Stimulates Your Metabolism

It’s a low-impact aerobic exercise that helps you increase your metabolism and reduce your risk of heart disease, cancer, high cholesterol and obesity. It also strengthens your bones, muscles and ligaments and decreases back pain.

Improves Mental Health

The stress-relieving effects of cycling can make it a great activity to do when you’re feeling low. Research has shown that it can boost your mood, help you feel more empathetic and reduce feelings of depression.

Boosts Your Creative Thinking

The brain-boosting benefits of cycling can help you think more clearly, solve problems and come up with new ideas. It is also an effective form of mental training because it helps you focus on the task at hand and improves your attention span.

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