Blog

Barre with Lauren

Meet Lauren, one of our amazing Barre instructors! Lauren is passionate about barre and it shows! Read a little Q+A from the areas’ only American Sign Language Interpreting Fitness [...]

Gina’s Story

SHiFT is a place of celebration. Every time we enter into the studios, we honor and acknowledge our own health and wellness. At SHiFT we also like to recognize the achievements of our fellow [...]

Meet Meaghan!

Meet Meaghan Durkin. To know Meaghan is to love Meaghan. Meaghan and her smile have been an essential part of the SHiFT family for years. As she recently made the triumphant move from fabulous [...]

Meet Lauren

Guilford’s Finest Our newest rockstar is a Guilford native. Lauren is proud of being raised in what she fondly calls a “beautiful town.” Sports and fitness were always a part of [...]

SPRiNG Ahead

This is the time of year when we all feel a renewed sense of purpose, coming into the light, finding new growth and renewal in the world around us.. .This is also the time of year when we trade [...]

Barre with Lauren

Meet Lauren, one of our amazing Barre instructors! Lauren is passionate about barre and it shows! Read a little Q+A from the areas’ only American Sign Language Interpreting Fitness [...]

Gina’s Story

SHiFT is a place of celebration. Every time we enter into the studios, we honor and acknowledge our own health and wellness. At SHiFT we also like to recognize the achievements of our fellow [...]

Meet Meaghan!

Meet Meaghan Durkin. To know Meaghan is to love Meaghan. Meaghan and her smile have been an essential part of the SHiFT family for years. As she recently made the triumphant move from fabulous [...]

Meet Lauren

Guilford’s Finest Our newest rockstar is a Guilford native. Lauren is proud of being raised in what she fondly calls a “beautiful town.” Sports and fitness were always a part of [...]

SPRiNG Ahead

This is the time of year when we all feel a renewed sense of purpose, coming into the light, finding new growth and renewal in the world around us.. .This is also the time of year when we trade [...]