TBT Blog on Joanne

It started with SHiFT Cycling and then a few years later we added SHiFT Balance. It takes evolution to start a revolution. We are about progressing not just maintaining and the same can be said [...]


Transformations are happening everyday at SHiFT Balance. Transformations are not about becoming a new person but becoming a  better stronger version of who we were always meant to be. Laura [...]


My mom has always been my rock. She raised my four brothers and sisters on her own and in a time when divorce was about as rare as having Cancer. Raising the five us wasn’t easy, yet during the [...]

SHiFT Happens

I recently read about an African tribe that has an unusual approach for dealing with people who make mistakes. When a member of this tribe does something wrong, they take the person to the center [...]