Blog

Meet Meaghan!

Meet Meaghan Durkin. To know Meaghan is to love Meaghan. Meaghan and her smile have been an essential part of the SHiFT family for years. As she recently made the triumphant move from fabulous [...]

Meet Lauren

Guilford’s Finest Our newest rockstar is a Guilford native. Lauren is proud of being raised in what she fondly calls a “beautiful town.” Sports and fitness were always a part of [...]

SPRiNG Ahead

This is the time of year when we all feel a renewed sense of purpose, coming into the light, finding new growth and renewal in the world around us.. .This is also the time of year when we trade [...]

Joe’s Journey

This month we celebrate Joe Bucci! We honor the weight he has lost and the strength he has found. Guilford resident since 2007, Joe is a 48 year old husband, father of four children and a driven [...]

Love is . . .

Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It is not rude, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not [...]

Meet Ema

Our New Haven riders pack into Rockstar Ema’s classes to bask in her infectious energy. Our Tokyo born instructor turns each class into an epic journey! It was a journey of Ema’s own that [...]

Meet Meaghan!

Meet Meaghan Durkin. To know Meaghan is to love Meaghan. Meaghan and her smile have been an essential part of the SHiFT family for years. As she recently made the triumphant move from fabulous [...]

Meet Lauren

Guilford’s Finest Our newest rockstar is a Guilford native. Lauren is proud of being raised in what she fondly calls a “beautiful town.” Sports and fitness were always a part of [...]

SPRiNG Ahead

This is the time of year when we all feel a renewed sense of purpose, coming into the light, finding new growth and renewal in the world around us.. .This is also the time of year when we trade [...]

Joe’s Journey

This month we celebrate Joe Bucci! We honor the weight he has lost and the strength he has found. Guilford resident since 2007, Joe is a 48 year old husband, father of four children and a driven [...]

Love is . . .

Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It is not rude, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not [...]

Meet Ema

Our New Haven riders pack into Rockstar Ema’s classes to bask in her infectious energy. Our Tokyo born instructor turns each class into an epic journey! It was a journey of Ema’s own that [...]