Blog

Meet Ema

Our New Haven riders pack into Rockstar Ema’s classes to bask in her infectious energy. Our Tokyo born instructor turns each class into an epic journey! It was a journey of Ema’s own that [...]

New year, but new you?

Ah, January 1st, 2018. We’ve been hearing it everywhere for the last few days. It’s a Monday, the first day to the new year. The perfect day to start again. But to start what, exactly? I work in [...]

An Important Ride

Some causes are so important, some people are so brave. Meet Dr. Andres who brings his important and brave ride to our very own SHiFT New Haven Studio. Dr. Andres Martin is a professor at Yale [...]

Nicole Finds her WHY

“Why?”  [cue scrunched up face]    I am asked this question every single time I tell people the time of day I work out. Shout out to my 5:30 am sunrise squad! I am asked so often, that I started [...]

Meet Ema

Our New Haven riders pack into Rockstar Ema’s classes to bask in her infectious energy. Our Tokyo born instructor turns each class into an epic journey! It was a journey of Ema’s own that [...]

New year, but new you?

Ah, January 1st, 2018. We’ve been hearing it everywhere for the last few days. It’s a Monday, the first day to the new year. The perfect day to start again. But to start what, exactly? I work in [...]

An Important Ride

Some causes are so important, some people are so brave. Meet Dr. Andres who brings his important and brave ride to our very own SHiFT New Haven Studio. Dr. Andres Martin is a professor at Yale [...]

Nicole Finds her WHY

“Why?”  [cue scrunched up face]    I am asked this question every single time I tell people the time of day I work out. Shout out to my 5:30 am sunrise squad! I am asked so often, that I started [...]