Blog

Meet Lauren

Guilford’s Finest Our newest rockstar is a Guilford native. Lauren is proud of being raised in what she fondly calls a “beautiful town.” Sports and fitness were always a part of [...]

SPRiNG Ahead

This is the time of year when we all feel a renewed sense of purpose, coming into the light, finding new growth and renewal in the world around us.. .This is also the time of year when we trade [...]

Joe’s Journey

This month we celebrate Joe Bucci! We honor the weight he has lost and the strength he has found. Guilford resident since 2007, Joe is a 48 year old husband, father of four children and a driven [...]

Love is . . .

Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It is not rude, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not [...]

Meet Ema

Our New Haven riders pack into Rockstar Ema’s classes to bask in her infectious energy. Our Tokyo born instructor turns each class into an epic journey! It was a journey of Ema’s own that [...]

Meet Lauren

Guilford’s Finest Our newest rockstar is a Guilford native. Lauren is proud of being raised in what she fondly calls a “beautiful town.” Sports and fitness were always a part of [...]

SPRiNG Ahead

This is the time of year when we all feel a renewed sense of purpose, coming into the light, finding new growth and renewal in the world around us.. .This is also the time of year when we trade [...]

Joe’s Journey

This month we celebrate Joe Bucci! We honor the weight he has lost and the strength he has found. Guilford resident since 2007, Joe is a 48 year old husband, father of four children and a driven [...]

Love is . . .

Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It is not rude, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not [...]

Meet Ema

Our New Haven riders pack into Rockstar Ema’s classes to bask in her infectious energy. Our Tokyo born instructor turns each class into an epic journey! It was a journey of Ema’s own that [...]