Classes

SHiFT Cycling

SHiFT U

The Ultimate SHiFT ride. Our rockstar instructor uses interval training (high intensity bursts followed by recovery) to deliver fun, calorie-burning, heart-pumping ride. The SHiFT leaderboard will be used and a weight track incorporated into the class. It’s the gold standard!

SHiFT Endurance

Our Endurance Ride is for those of you looking for a little extra! Get 90 minutes of pure cycle time. Come ready for anything and watch your fitness level improve week to week. Great way to reset for the week!

SHiFT P

This is our Performance ride. Loaded with skills, drills and heavy use of our PIQ leaderboard to add some metrics. You are sure to get sprints, climbs and team challenges with maybe even a little Tabata thrown into the mix. You control the intensity, so it is appropriate for all fitness levels.

SHiFT 101

A complimentary 15 minute intro to indoor cycling. You will learn bike set up followed by some time in the saddle. Your comfort level will skyrocket. Feeling confident, stick around for the next class!

SHiFT S

Our Strength ride! Several tracks incorporate hand weights add upper body work into the mix. You multi-taskers will love to add a little strength training to this this fat burning workout!

SHiFT B

This is our Beats ride. Two ride formats linked by the common thread of Soul! Let the beat of the music drive your cadence, with your legs will moving at speeds you didn’t think possible. Or, turn off the technology for an inward journey focused on the mind/body connection.