SHiFT Guilford – Classes

SHiFT U

The Ultimate SHiFT ride. Our rockstar instructor uses interval training (high intensity bursts followed by recovery) to deliver fun, calorie-burning, heart-pumping ride. The SHiFT leaderboard will be used and a weight track incorporated into the class. It’s the gold standard!

SHiFT “VIBE” BOOT CAMP “BC” or 365

This class will take you through a total body conditioning workout. You will get your heart pumping, your body strengthening and toning all while you SHiFT yourself to be the best you can be! Dumbells, TRX, Resistance Bands and core balls will be used to SHiFT you to the next level. OWN IT!!

SHiFT “VIBE” KICKBOXING “KB”

Take yourself to the next level! Get ready to torch calories, raise your heart rate to sweat it all out! This Cardio Kickboxing class will have you kicking, punching, jumping and stabilizing to heart pumping music! Time will Fly!

Graph
CARDIO 10
CORE 10
STRENGTH 5
TONING 10
STRETCH 5

SHiFT “VIBE” FIT BARRE “FB”

NO TUTUS REQUIRED!! This class gives you Strength, Toning and Flexibility all in one. Light weights will tone your upper body, then we hit the barre for the “VIBE” version of FIT BARRE. You will bring your inner athlete out on the barre as we strengthen and tone your legs and butt through a series of power plies, lunges and squats!! “Oh My QUAD!” then we hit the floor to finish with core.

Graph
CARDIO 6
CORE 10
STRENGTH 8
TONING 10
STRETCH 8

SHiFT “VIBE” TOTAL STRENGTH

It is all about strength… did you know the more lean mass you have the more calories you burn!! Strength Training is how you get it!! Using dumbbells, TRX, resistance bands, body weight, and more.. you will increase your strength overall and sculpt your muscles at the same time!

Graph
CARDIO 0
CORE 10
STRENGTH 10
TONING 10
STRETCH 7

SHiFT “VIBE” CORE 30

You are only as strong as your core! 30 minutes of total core work will leave you feeling strong and stable!

Graph
CARDIO 0
CORE 10
STRENGTH 10
TONING 10
STRETCH 7

SHiFT CYCLING/VIBE 30/30

A total SHiFT workout! 30 minutes of sweating on the bike, then transition to 30 minutes of pure strength and core work.. the ultimate SHiFT experience!!!

Graph
CARDIO 10
CORE 10
STRENGTH 10
TONING 10
STRETCH 10

SHiFT “VIBE” BOOT CAMP “BC” or 365

This class will take you through a total body conditioning workout. You will get your heart pumping, your body strengthening and toning all while you SHiFT yourself to be the best you can be! Dumbells, TRX, Resistance Bands and core balls will be used to SHiFT you to the next level. OWN IT!!

SHiFT “VIBE” KICKBOXING “KB”

Take yourself to the next level! Get ready to torch calories, raise your heart rate to sweat it all out! This Cardio Kickboxing class will have you kicking, punching, jumping and stabilizing to heart pumping music! Time will Fly!

Graph
CARDIO 10
CORE 10
STRENGTH 5
TONING 10
STRETCH 5

SHiFT “VIBE” FIT BARRE “FB”

NO TUTUS REQUIRED!! This class gives you Strength, Toning and Flexibility all in one. Light weights will tone your upper body, then we hit the barre for the “VIBE” version of FIT BARRE. You will bring your inner athlete out on the barre as we strengthen and tone your legs and butt through a series of power plies, lunges and squats!! “Oh My QUAD!” then we hit the floor to finish with core.

Graph
CARDIO 6
CORE 10
STRENGTH 8
TONING 10
STRETCH 8

SHiFT “VIBE” TOTAL STRENGTH

It is all about strength… did you know the more lean mass you have the more calories you burn!! Strength Training is how you get it!! Using dumbbells, TRX, resistance bands, body weight, and more.. you will increase your strength overall and sculpt your muscles at the same time!

Graph
CARDIO 0
CORE 10
STRENGTH 10
TONING 10
STRETCH 7

SHiFT “VIBE” CORE 30

You are only as strong as your core! 30 minutes of total core work will leave you feeling strong and stable!

Graph
CARDIO 0
CORE 10
STRENGTH 10
TONING 10
STRETCH 7

SHiFT CYCLING/VIBE 30/30

A total SHiFT workout! 30 minutes of sweating on the bike, then transition to 30 minutes of pure strength and core work.. the ultimate SHiFT experience!!!

Graph
CARDIO 10
CORE 10
STRENGTH 10
TONING 10
STRETCH 10

Get your first ride free

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