SHiFT Cycling & Balance Guilford

The first dedicated boutique fitness studio on the Shoreline, SHiFT is conveniently located blocks away from the charming historic green as well as minutes away from 1-95. This is our flagship location! Both our cycling studio (upstairs) and our balance studio (downstairs) have cubbies to store personal items, restrooms, hand towels and changing areas. We also have a team of rockstar instructors and front of house staff to ensure your experience is safe and fun.

Our cycling studio is equipped with:

  • 30 Schwinn AC Performance Plus bikes
  • Leaderboard technology to inspire performance through real-time metrics

Full roster of classes designed to challenge all fitness levels

Our balance studio is equipped with hardwood floors, a ballet barre and tons of equipment! We provide mats for yoga and strength training classes, as well as dumbbells, bosu balls and bands. SHiFT balance has floor-to-ceiling mirrors to give you the ultimate workout experience. Come try a barre, kickboxing, base camp or yoga class at our Balance studio.

You’re ready to SHiFT!

Buying class packs is an easy way to schedule your weekly workouts and rides. We know the power of riding and how it can shape you and your future. We want to see you regularly, so we’ve created class packs that share cost savings with you and help remind you the more you come, the more you’ll get.

Are you a first time rider? Test drive our instructors and our studios with our 1 week unlimited for $40. Now, let’s get SHiFTing!

Looking for a gift card?
We have two options: stop by the studio and pick up a gift card or click here to buy and download one online (you personalized the certificate and choose the dollar amount). It’s so easy to give the gift of SHiFT! BUY NOW!

Don’t live in Guilford? We also have a studio in New Haven, Connecticut. Check us out!

SHiFT Event

SHiFT 4 HAITI

100% of proceeds
donated to Haiti180

$25 per bike

SHiFT Cycling

1

Class

$20 each class

5

Classes

$17 each class

10

Classes

$16 each class

20

Classes

$15 each class

MONTHLY UNLIMITED

$175 monthly

CYCLE/BALANCE UNLIMITED FOR 6 MONTHS

$199 monthly

ONE WEEK UNLIMITED

$40 one week

For new members only

CYCLING/BALANCE UNLIMITED

$225 monthly

SHiFT Balance

1

Class

$20 each class

5

Classes

$17 each class

10

Classes

$16 each class

20

Classes

$15 each class

MONTHLY

UNLIMITED

$125 monthly

CYCLE/BALANCE UNLIMITED FOR 6 MONTHS

$199 monthly

ONE WEEK

UNLIMITED

$40 one week

For new members only

CYCLING/BALANCE

UNLIMITED

$225 monthly