SHiFT Guilford

Welcome to SHiFT Guilford.

SHiFT Cycling & Balance is not your traditional gym. The moment you step inside, you immediately become family. SHiFT is the first dedicated boutique fitness studio on the Shoreline, conveniently located blocks away from the charming historic green as well as minutes away from 1-95. This is our flagship location!

Our cycling studio is equipped with:

    • 32 Schwinn AC Performance Plus bikes
    • Leaderboard technology to inspire performance through real-time metrics
    • Full roster of classes designed to challenge all fitness levels
    • Hand-picked team of rockstar instructors
    • Cubbies to store personal items and changing areas

Our balance studio boasts hardwood floors, a ballet barre and innovative equipment to help you tone and strengthen! Come try a class at SHiFT Balance- barre, base camp, strength training and MORE!

What you need to know:

  • Sneakers or cycling shoes (SPD clips) can be used on ALL bikes
  • Water is for sale for $2/bottle (you can also fill up water bottles on-site as well)
  • Parking on site or next door at Flowers on the Green.

Questions? Email us at or call 203.533.5792

965 BOSTON POST ROAD GUILFORD, CT | 203.533.5792