Welcome to SHiFT Guilford.
The first dedicated indoor cycling studio on the Shoreline, SHiFT is conveniently located blocks away from the charming historic green as well as minutes away from 1-95. This is our flagship location!
Our studio is equipped with:
- 30 Schwinn AC Performance Plus bikes
- Leaderboard technology to inspire performance through real-time metrics
- Full roster of classes designed to challenge all fitness levels
- Hand-picked team of rockstar instructors
- Cubbies to store personal items and changing areas are available
What you need to know:
- Sneakers or cycling shoes (SPD clips) can be used on ALL bikes
- Water is for sale for $2/bottle (you can also fill up water bottles on-site as well)
- Second floor location
- Parking on site or next door at Flowers on the Green.