Shannon

Cycling & Balance
“Life is like a roller coaster you just have to be brave enough to jump on.”

Shannon

What is your favorite pre class snack?
Carbs! Sweet potatoes or Granny Smith apples and plenty of water.

What’s your guilty pleasure?
Teddy’s peanut butter, I could honestly eat a whole jar!

What is your pre class ritual?
I like to listen to my playlist one last time and do a walk-through of the room to make sure everything looks right, and I always eat a mint…or two.

How can your class be best described?
It’s a good mix I love rolling hills and a track or two of true sprints. Always have upbeat music to get riders through!

How would your friends and family describe you?
The mother hen, I’m very organized and love to plan things. Big family person, I enjoy being around my people.

Hometown?
Guilford, CT