Lauren

Cycling + Balance
“Blood, Sweat and Respect. First two you give, last one you earn.”  – The Rock

What’s your pre-class ritual?
On my drive to teach, I turn the music way up and close the windows, nobody needs to hear me sing!! I jam it out!

How can your class best be described?
No pain, no gain! Gonna have awesome music as a soundtrack to the shaking and sweating that elevates your fitness in my Barre Above class! Always a laugh or two as well, as we push the limits of what our amazing bodies are capable of. I definitely like to foster a sense of community in class and encourage collective work to get through the tough moves. Together we are stronger!

How do you re-charge?
Warm days at the beach, movie date with my 4-year-old daughter Amelia and the necessary Girls Night Out with friends here and there!

How do your friends and family describe you?
Outgoing, funny, vivacious, enthusiastic and loving.

What can’t you live without?
I can’t live without good friends, dark chocolate, delicious food, live music, belly laughs and of course, my family!

Hometown:
Manhattan by way of Miami, Florida. Also lived outside of New Orleans and in Albuquerque, NM.