“As the mind , so the man; bondage or liberation are in your own mind.”

What is your pre class ritual? Meditation and my own stretch practice

What’s your guilty pleasure? Dark chocolate

How can your class be best described? Accessible, strengthening, rejuvenating

How do you recharge? Going outside! Hiking, camping or relaxing at the beach.

How would your friends and family describe you? Goofy, happy & down-to-earth

What’s your favorite way to decompress? Ah so many things! cooking, yoga, a bath, acupuncture, massage..

Hometown? Guilford, CT! Woot Woot!