“As the mind , so the man; bondage or liberation are in your own mind.”
What is your pre class ritual? Meditation and my own stretch practice
What’s your guilty pleasure? Dark chocolate
How can your class be best described? Accessible, strengthening, rejuvenating
How do you recharge? Going outside! Hiking, camping or relaxing at the beach.
How would your friends and family describe you? Goofy, happy & down-to-earth
What’s your favorite way to decompress? Ah so many things! cooking, yoga, a bath, acupuncture, massage..
Hometown? Guilford, CT! Woot Woot!