“The temptation to quit will be greatest just before you are about to succeed.”


What’s your favorite pre class snack?
Nachos! (Haha I wish! Just kidding.) I always go for almonds or trail mix!

What’s your guilty pleasure?
“Reality” TV, Spray tans, Bacon Egg and Cheese.

What is your pre class ritual?
I ride my own class before I teach it. I want to know what my riders are going to feel and what I’m really asking them to achieve.

How can your class be best described?
Go big or go home! I like to ramp up the intensity, push limits and ride hard. You will achieve something greater than you thought you could.

How do you recharge?
I always feel completely rejuvenated after doing the dishes. Like I can do anything!

How would your friends and family describe you?
Wild, free and VERY messy.

What can’t you live without?
Trident gum, Diet coke, Elvis Duran and The Morning Show and Nachos!

Guilford, CT