“Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ourselves to own; sources of strength never taxed at all because we never push through the obstruction.”
What is your favorite pre-class snack?
Banana + almond butter.
What is your pre-class ritual?
Reading through my favorite B.K.S. Iyengar passages for class and life inspiration.
What’s your guilty pleasure?
Dancing with the Stars.
How do you recharge?
Yoga AND/OR dropping into a fabulous class at SHiFT.
What can’t you live without?
My boo, my family, my friends.