“There is no such thing as coincidence.”


What is your favorite pre class snack?
For my 5:30 a.m. Monday ride its got to be a red eye (coffee with a shot of espresso).

What is your pre class ritual?
Go over the rider list.
Check my playlist… Three times.
Brush my teeth.

How can your class be best described?
Heart-pounding, irreverent, body changing and energizing.

How do you recharge?
Travel. The world is a vast, diverse place. Meeting all the many people in it and experiencing different cultures and perspectives first-hand is simultaneously exciting, humbling and grounding. I also get pretty zen when I cook.

How would your friends and family describe you?
Quixotic, pragmatic dreamer with a potty-mouth and a giant heart.

What can’t you live without?
Kindness, empathy, tolerance & laughter

What’s your favorite way to decompress?
Whether it’s SHiFTing, lifting, running, biking or hiking, exercise keeps me sane. When I’m in the zone it’s the best way for me to quiet my mind and fully be in the moment.

Simsbury, CT