Instructor

Allie

“It’s all about you, the bike, and the beat”

Cycling 
What is your pre class ritual? 
I am OBSESSED with music – so before every class I always listen to my playlist – wether I am driving in the car or at the gym – and I visualize the choreography and vibe I want each song to have. I also drink a ton of water – like a TON lol.

What’s your guilty pleasure? 
Rose all day 🙂

How can your class be best described?
High energy with a ton of remixes to all our favorite songs. The spin room is so important to me, because it has played such a big part of gaining confidence, feeling apart of a community and overall giving me the courage to go after what I want in life. Each class I teach I hope that someone leaves the room with inspiration & to know anything they want to do, be, or become is possible.

What can’t you live without? 
My family, friends & my dog Teddy

Do you have any tattoos? 
Yes! I think I surprise people when I tell them I have 5 tattoos. They are all small, and some you’ll never see 😉