Ease into indoor cycling with the perfect 30 minute beginner class. Learn how to properly adjust and use the bike followed by a 20 minute ride. You will begin to build stamina while increasing your comfort level with the bikes.
The ultimate ride. Using interval training, we will intermix high intensity bursts followed by recovery. Your rockstar instructor will lead you through the routine, using an epic play list to motivate you during this calorie blasting, heart pumping ride.
Short on time – get to fifth gear fast with this petite but powerful 35 minute class. Think of it as the express ride to New Haven: 5 minute warm up, 25 minute ride and a 5 minute recovery. Light on the rest and heavy on intensity... all aboard!
Feelin’ a little competitive? Add a little spark to your ride by using Performance IQ Technology and the SHiFT Leaderboard. Your instructor will coordinate friendly racing drills using your ride stats in real-time to propel your training to new levels. On your mark…get set…go!
Make getting out of bed easier with the perfect ride to jumpstart your day. Expect challenging hills and sprints as the instructor coaches you through an energy-building ride. Wake up your mind, body and soul with this early bird ride.
Designed by a team of cycling experts, this Les Mills RPM™ ride incorporates hills, flats, mountain peaks, time trials and interval training following a set format (perfect for those of you always wondering what’s next). New classes are released every three months to keep the ride fresh. SHiFT is the only non-fitness club certified in Connecticut to teach RPM classes! Yeah buddy!
Our SHiFT U ride plus! Hand weights are incorporated into this ride to deliver a total body workout. You multi-taskers will love this fat burning and strength training combination workout.
For those of you looking for a little extra will get 60 minutes of pure cycle time, burning more calories while building more endurance! Come well rested, well hydrated and ready for anything. Power up and let’s get those wheels spinning!
It’s a family affair. Inspired by Jenn’s son, Karsten, this class targets our often forgotten tweens. Get them off the couch and into the studio for a fun, yet challenging, 45 minutes class. Each future star will have the opportunity to build confidence, work up a good sweat and enjoy “SHiFTing” the bike to some great tunes.