SHiFT for Good

Guilford’s Finest Our newest rockstar is a Guilford native. Lauren is proud of being raised in what she fondly calls a “beautiful town.” Sports and fitness were always a part of [...]

This is the time of year when we all feel a renewed sense of purpose, coming into the light, finding new growth and renewal in the world around us.. .This is also the time of year when we trade [...]

On December 2nd, we will SHiFT for good in our New Haven Studios. Like every good cause, it all begins with a good person. Meet Adrianne Owings. Originally from Little Rock Arkansas, Adrianne is [...]