Cycle/Cycle 45

The Ultimate SHiFT ride. Our rockstar instructor uses interval training (high intensity bursts followed by recovery) to deliver fun, calorie-burning, heart-pumping ride. The SHiFT leaderboard will be used and a weight track incorporated into the class. It’s the gold standard!

Cycle E

Our Endurance Ride is for those of you looking for a little extra! Get 90 minutes of pure cycle time. Come ready for anything and watch your fitness level improve week to week. Great way to reset for the week!

Cycle P

This is our Performance ride. Loaded with skills, drills and heavy use of our PIQ leaderboard to add some metrics. You are sure to get sprints, climbs and team challenges with maybe even a little Tabata thrown into the mix. You control the intensity, so it is appropriate for all fitness levels.

Cycle 101

A complimentary 15 minute intro to indoor cycling. You will learn bike set up followed by some time in the saddle. Your comfort level will skyrocket. Feeling confident, stick around for the next class!

Cycle Strength

Our Strength ride! Several tracks incorporate hand weights add upper body work into the mix. You multi-taskers will love to add a little strength training to this this fat burning workout!

SHiFT Kids (ages 8+)

Inspired by Jenn’s son, Karsten, this class gets your child off the couch and into the studio. Each future rockstar will build confidence, work up a good sweat and enjoy “SHiFTing”on the bike. Expect fun with drills, races, dancing, singing and hey, maybe even a little karaoke!

Cycle Beats

This is our Beats ride. Two ride formats linked by the common thread of Soul! Let the beat of the music drive your cadence, with your legs will moving at speeds you didn’t think possible. Or, turn off the technology for an inward journey focused on the mind/body connection.

Cycle Adaptive

This ride includes our friends with intellectual and other disabilities. Our team of instructors work with the group to make the ride fun, challenging and safe. The class is 40 minutes of ride time and is open to those outside the STRIVE, Unified or SARAH programs. We welcome helpers of all ages to ride with the group. Guarantee you will be inspired!


A total SHiFT workout! 30 minutes of sweating on the bike, then transition to 30 minutes of pure strength and core work.. the ultimate SHiFT experience!!!

Athletic Barre

NO TUTUS REQUIRED!!  Fusing together strength, toning, cardio and flexibility all in one. You will bring your inner athlete out on the barre as we strengthen and tone your legs and butt through a series of power plies, lunges and squats! Additionally, our signature “balance” balls to sculpt your upper body coupled with core series on the mat.

Booty Barre®

A fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. bootybarre is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre.


A total SHiFT workout! 30 minutes of sweating on the bike, then transition to 30 minutes of pure strength and core work.. the ultimate SHiFT experience!!!


SHiFT yourself to the next level!  Get ready to torch calories, raise your heart rate and sweat it all out!  This Cardio Kickboxing class will have you kicking, punching, jumping and stabilizing to heart pumping music.

Warm Yoga

This dynamic style is ideal for those who aim to create balance and wish to gain strength, better alignment and flexibility. This class combines breath and movement to cleanse and recharge the body and focus the mind in a moving meditation. The room in this class is heated to 82 degrees to help increase flexibility. All levels welcome.

Base Camp

This class consists of high-intensity interval training, and nothing is off limits! Get your heart pumping, strengthen your body, and tone up, all while SHiFTing to be the best you can be!


This class will take you through a total body conditioning workout using Bosu Balls, bands, balance bars and disks. Coupled with your own body weight, this class provides a balanced approach to becoming stronger.

Bosu Barre

SHiFT’s version of cardio barre! This class incorporates bosu balls and the barre. Get your heart rate up while lengthening and strengthening your body.

Teen Strength Camp

This is a strength & conditioning program designed to help teens develop fitness abilities and confidence. Through functional body weight training methods coupled with non-traditional equipment, like bosu balls, jump ropes, bands & more our certified instructors will inspire, challenge and motivate our young adults.