Cycling

Cycle/Cycle 45
The Ultimate SHiFT ride. Our rockstar instructor uses interval training (high intensity bursts followed by recovery) to deliver fun, calorie-burning, heart-pumping ride. The SHiFT leaderboard will be used and a weight track incorporated into the class. It’s the gold standard!

Cycle Strength
Our Strength ride! Several tracks incorporate hand weights add upper body work into the mix. You multi-taskers will love to add a little strength training to this this fat burning workout!

Cycle/Balance
A total SHiFT workout! 30 minutes of sweating on the bike, then transition to 30 minutes of pure strength and core work.. the ultimate SHiFT experience!!!

Cycle E
Our Endurance Ride is for those of you looking for a little extra! Get 75 minutes of pure cycle time. Come ready for anything and watch your fitness level improve week to week. Great way to reset for the week!

Cycle 101
A complimentary 15 minute intro to indoor cycling. You will learn bike set up followed by some time in the saddle. Your comfort level will skyrocket. Feeling confident, stick around for the next class!

Cycle Adaptive
This ride includes our friends with intellectual and other disabilities. Our team of instructors work with the group to make the ride fun, challenging and safe. The class is 40 minutes of ride time and is open to anyone including those involved with the STRIVE, Unified, Special Olympic and or SARAH programs. We welcome helpers of all ages to ride with the group. Guarantee you will be inspired!

Balance

Booty Barre®
A fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. bootybarre is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre.

HiiT
This class consists of high-intensity interval training, and nothing is off limits! Get your heart pumping, strengthen your body, and tone up, all while SHiFTing to be the best you can be!

Cycle/Balance
A total SHiFT workout! 30 minutes of sweating on the bike, then transition to 30 minutes of pure strength and core work.. the ultimate SHiFT experience!!!

Strength
This class will take you through a total body conditioning workout using Bosu Balls, bands, balance bars and disks. Coupled with your own body weight, this class provides a balanced approach to becoming stronger.

ReZist
In one workout REZIST gives you the cardio burn and at the same time stimulates your muscles into growth and shape. REZIST, a unique 45-minute workout, will engage every muscle and joint while burning fat and calories through its constant succession of timed exercises. Each exercise is carefully constructed and sequenced to combine upper body and lower body movements, giving you both a muscular and cardiovascular burn. Can you REZIST?

Stretch & Core
This class is the perfect compliment to your fitness routine. Explore a series of accessible stretches to bring more mobility and flexibility into the body while weaving in core work. Through this quick 55 minute class, you will strengthen while releasing muscular tension to push you further in your fitness and personal goals.