LAUREN

Balance
“Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from eh safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” -Mark Twain

What is your favorite pre class snack?
RX Bar or Vega Shake!

How can your class be best described??
Energetic, fun yet hurts-so-good challenging! Get ready to sweat and dance along to fresh, heart-thumping beats. (T. Swift? Queen B.? Coldplay? You got it.) I’ll up your ante, taking you though a tough but inspiring routine where you’ll test your edge and take that ‘blah’ routine to the next level.

What is your all-time favorite movie?
How To Lose A Guy In 10 Days…mhm, I’m a sucker for Matthew McConaughey!

How do you recharge?
Shoreline jog or long walk with my 4-year-old pug in tow.

What can’t you live without?
My husband, pup, almond butter, seltzer and gel manicures!

What’s your favorite way to decompress?
Netflix and a 9 p.m. bedtime.

Hometown?
Madison, Conn.