SHiFT Cycling & Balance is a boutique fitness studio dedicated to providing a confidence boosting, judgment-free, no-nonsense environment for a safe and effective workout.
Cycling | Yoga | Kickboxing | Strength Training | Barre
Located in Guilford & New Haven, Connecticut
Try an unlimited week of
SHiFT Cycling & Balance Classes for Just $40
SHiFT How you Feel
At SHiFT Cycling and Balance, we are focused on working together to become our best selves.