SHiFT Cycling & Balance is a boutique fitness studio dedicated to providing a confidence boosting, judgment-free, no-nonsense environment for a safe and effective workout.

Cycling | Strength Training | Barre

Located in Guilford & New Haven, Connecticut

Try an unlimited week of

SHiFT Cycling & Balance Classes for Just $40

SHiFT How you Feel

At SHiFT Cycling and Balance, we are focused on working together to become our best selves.

Guilford

965 BOSTON POST ROAD, GUILFORD
203.533.5792
GLFD@shiftcycling.com
guilford map

New Haven

199 CROWN STREET, NEW HAVEN
203.745.3260
NHVN@shiftcycling.com
New Haven map

Tell us what you think